I found this interesting article written by Brian Krans. It is called "Foods and supplements that may help calm your nerves". I hope it helps at least one person feel better :)
One example:
Berries
Blueberries, raspberries, and strawberries all contain natural antioxidants and vitamin C. Studies published in the journal Psychopharmacology, vitamin C-rich foods may help regulate and prevent spikes in cortisol levels (Psychopharmacology, 2002).
Read the whole article at: http://www.healthline.com/health-slideshow/foods-beat-anxiety#2
If you already eat this food and supplements, is it working for you?
One example:
Berries
Blueberries, raspberries, and strawberries all contain natural antioxidants and vitamin C. Studies published in the journal Psychopharmacology, vitamin C-rich foods may help regulate and prevent spikes in cortisol levels (Psychopharmacology, 2002).
Read the whole article at: http://www.healthline.com/health-slideshow/foods-beat-anxiety#2
If you already eat this food and supplements, is it working for you?